A Sanctuary
for inner transformation
Even the most purposeful leaders and visionaries face moments when they need to turn inward for deeper reflection.
the experiences
Our retreats offer an intimate, transformative experience designed to help you cocoon in self-discovery and prepare for empowered emergence.
With the guidance of skilled facilitators, we provide a safe and nurturing space to uncover hidden layers, embrace self-love, and build resilience for lasting personal transformation.
While outward success might seem effortless, true integration requires stepping back and nurturing your inner self.
We call this experience Cocooning Inward
It’s an invitation to explore the hidden layers of your subconscious, uncover limiting beliefs, and gently nurture the unresolved emotions that may be holding you back. This process is about creating self-trust, cultivating self-love, and preparing for a more integrated and empowered self.
This retreat is not just a journey inward, but also an opportunity to expand your network with like-minded individuals who inspire and uplift, creating connections that last far beyond the retreat itself.
As we transition into the darkness of winter, this retreat offers a sacred space to slow down and turn inward.
An opportunity to reflect on where you are and where you want to go.
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Foundation
Through 1:1 sessions with our facilitators and connection with the group, you’ll set the foundation for the inward journey ahead.
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Cocoon Yourself
During the retreat, we create a safe and nurturing environment for you to cocoon yourself in introspection and healing.
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Integration
Re-engage with the world as a resilient and whole individual, ready to step into your purpose.
At Solii, the Cocooning Inward retreat reflects a deeply personal journey of self-love and transformation.
Stepping into
an aligned life
Through these introspective and transformative practices, this retreat offers you the opportunity to cultivate self-love and trust, preparing you to emerge as a resilient, whole individual, ready to thrive in a constantly evolving world.
For me, stepping away from my corporate leadership career and into a life aligned with deeper purpose required turning inward in order to move forward.
Using modalities like breathwork to access my subconscious, meditation and sound healing to clear my mind, and microdosing to rewire new neural pathways, I was able to release limiting beliefs and embrace all parts of myself with compassion. This process allowed me to build resilience and stay committed to my mission.
Turn Inward, Nurture Yourself, Build Resilience
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You’ve achieved outward success but feel disconnected from your deeper emotional self and sense of fulfillment.
You’re feeling the weight of constant responsibilities and crave time to recharge and reconnect with your inner purpose.
You’re stuck between stability and the desire for freedom, seeking clarity and courage to take the next step.
You sense the transformation you need but haven’t had the space or support to begin the journey inward.
If you’re ready to shed limiting beliefs, embrace introspection, and nurture self-trust, this retreat offers a safe and sacred space to prepare for the empowered emergence that lies ahead.
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One week of preparatory work to align intentions, including personalized one-on-one and group calls.
4-day, 3-night retreat in serene Kaslo, British Columbia, Canada.
Nourishing, locally sourced meals prepared with seasonal and organic ingredients.
Customized microdosing experience tailored to the retreat theme, including strain selection, dosage calibration, and ceremonial guidance.
Guided body wisdom session to tap into innate intelligence through visualization and inner awareness.
Wim Hof session with sauna, cold plunge, and hot tub for resilience and renewal.
Yoga Arkaya and sound healing sessions for deep restoration and connection.
Microdose nature experience to deepen your connection with the land and its wisdom.
Evening sound bath and storytelling gatherings for relaxation and integration.
Closing ceremony and two weeks of integration support to anchor your transformation and create lasting change.
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Deep Inner Connection: Explore the hidden layers of yourself through guided body wisdom sessions, microdosing, and practices that nurture self-awareness and self-trust.
Holistic Restoration: Restore your mind and body with Arkaya yoga, sound healing, and a Wim Hof session combining hydrotherapy and breathwork to build resilience.
Network: Connect with like-minded individuals who inspire and uplift, building a supportive community for growth and transformation.
Nature Immersion: Ground yourself in the serene landscapes of Kaslo, British Columbia, with mindful nature walks and a tailored microdose experience to connect deeply with the land.
Community and Reflection: Build meaningful connections through evening storytelling and group integration activities, fostering a supportive environment for growth.
Lasting Transformation: Anchor your retreat experience with a closing ceremony and two weeks of personalized integration support to bring your insights and growth into daily life.
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Flights and related travel expenses are not included in the pricing below. Please plan to arrive at The Sentinel by Thursday at 2:00 PM.
The closest airports to Kaslo, British Columbia are:
Castlegar Airport (YCG): 1.5 hours
Spokane International Airport (GEG): 4 hours
Transportation options:
Shuttle Service: West Kootenay Adventure Tours offers transportation services from the Castlegar Airport.
Car Rental: PractiCar Rental is available at Castlegar Airport. Call (250) 365-1980 for inquiries.
Driving: The Sentinel is a scenic 8.5-hour drive from Vancouver or 7.5 hours from Calgary. If you choose to road trip, we’d be happy to suggest stops along the way!
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Our all-inclusive retreat package includes facilitation, nourishing meals, and private luxury rooms with premium amenities to ensure a comfortable and restorative stay.
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Two weeks after your retreat, we invite you to participate in a Ceremony of Generosity as part of your integration process. During this ceremony, you will have the opportunity to contribute to future participants who may not be able to afford the base costs of future retreats. How much you give is entirely up to you.
Solii Retreats is a nonprofit, so all donations will be tax deductible.
This practice helps us bridge the inequality gap, making these transformational experiences accessible to all.
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Sheenae Bunzel
FOUNDER SOLII | RETREAT LEADER
Guide: Facilitates transformation through breathwork, sound, meditation, and microdose guiding.
Psychedelic Studies: Pursuing a Master’s in Integral Noetic Science, Concentration in Psychedelic & Anomalous Studies.
Founder of Solii: Fosters spaces for personal and professional realignment, empowering individuals to embrace purpose and thrive amidst technological change.
Retreat Leader: Hosts retreats to release patterns and embrace purpose.
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Jonah Ocean
Musician: Multi-instrumentalist and singer based in Vancouver.
Creative Fusion: Blends classical, jazz, and spiritual influences into medicine music.
Educator: Former elementary music teacher with six years of experience.
Ceremony Performer: Began playing for plant medicine ceremonies in 2021.
Global Experience: Has performed in over 60 ceremonies worldwide.
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Natalia Stewart
FOUNDER MICRODAYS | ARKAYA YOGA TEACHER
Yoga Instructor: Natalia Stewart, a 500-hour certified instructor since 2006, specializes in mindful, Classical Yoga with a gentle, introspective approach.
Founder of MicroDays: She founded MicroDays, offering 100% organic, BC-grown psilocybin and functional mushrooms, crafted to inspire and uplift.
Wellness Advocate: Natalia’s yoga and MicroDays products promote healing, relaxation, and balance for daily life.
OUR Sponsor
MicroDays is a Canadian supplier, specializing in providing 100% organic, small-batch, BC-grown psilocybin and functional mushrooms. Their meticulously crafted products aim to inspire, uplift, and nourish consumers.
Grown by passionate fungiculturalists, their mushrooms guarantee quality without any unwanted fillers. MicroDays' microdose offerings feature Semperviva and psilocybe Cubensis, ensuring a smooth experience and minimizing the risk of nausea.
With a focus on wellbeing alternatives, their products are designed for gentle, daily use, enhancing mood, promoting light-heartedness, and fostering connectivity among users.
Following Cocooning Inward,
the next retreat in our Seasons of Transformation Retreat Series is Blossoming Into Purpose, which will take place in springtime in Costa Rica.
This macrodosing retreat is open to participants who meet one of the following prerequisites:
Have attended a previous retreat in the series (Shedding Your Conditioning or Cocooning Inward).
OR
Complete four weeks of microdose coaching with Sheenae prior to the retreat.
Seasons of Transformation Series Discount:
You have the option to purchase all three remaining retreats in the Seasons of Transformation Retreat Series— Cocooning Inward, Blossoming Into Purpose and Igniting Into Action—at a 15% discount.
Blossoming Into Purpose Retreat:
Blossoming Into Purpose Retreat:
Cocooning Inward
February 6-9 2025
The Sentinel
Kaslo, BC, Canada
Set in the snowy winter wonderland at The Sentinel in Kaslo, British Columbia, Canada, this retreat invites you to turn inward, reflect, and cocoon yourself in self-discovery. It's a time to nurture your inner self and prepare for the blossoming that lies ahead.
Blossoming Into Purpose
May 1-4 2025
Holos
Pérez Zeledón, Costa Rica
As the flowers bloom at Holos in Pérez Zeledón, Costa Rica, so will you. This retreat is about discovering and embracing your true purpose. We'll explore ways to align your passions and talents with meaningful actions that impact your community positively.
Igniting Into Action
August 7-10 2025
The Brew Creek Centre
Whistler, BC, Canada
In the heat of summer at The Brew Creek Centre, in Whistler, British Columbia, Canada, we focus on action. This retreat is designed to help you ignite your plans and turn your vision into reality. We'll provide tools and strategies to help you make a tangible impact.